Pine Nuts — Nutrition & Calories
Pine Nuts per 100g: 673 cal · 13.7g protein · 13.1g carbs · 68.4g fat · 3.7g fiber. Delicate edible seeds from pine cones, essential for pesto, rich in vitamin E and manganese.
Pine Nuts contains 673 calories per 100g serving — 13.7g protein, 13.1g carbs, 68.4g fat, 3.7g fiber, 2mg sodium. Per 100g: 673 calories. Vegan. Keto-friendly. Gluten-free. Delicate edible seeds from pine cones, essential for pesto, rich in vitamin E and manganese.
Pine Nuts Macros (per 100g)
Pine Nuts Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 673 cal | 13.7g | 13.1g | 68.4g |
| 100g | 673 cal | 13.7g | 13.1g | 68.4g |
| 200g | 1346 cal | 27.4g | 26.2g | 136.8g |
| 1 cup (~240g) | 1615 cal | 32.9g | 31.4g | 164.2g |
| 1 oz (28g) | 188 cal | 3.8g | 3.7g | 19.2g |
Burn Off Pine Nuts (673 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 673 calories from Pine Nuts:
- Walking (3 mph)157 min
- Running (6 mph)56 min
- Cycling (moderate)73 min
- Swimming (moderate)92 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pine Nuts?
Pine Nuts contains 673 calories per 100g serving. That's 673 calories per 100g, or 1615 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pine Nuts?
Pine Nuts has 13.7g of protein per 100g (13.7g protein per 100g). Good protein source.
Is Pine Nuts keto-friendly?
Yes, Pine Nuts is keto-friendly. With 13.1g carbs and 68.4g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 9.4g.
Is Pine Nuts suitable for vegans?
Yes, Pine Nuts is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Pine Nuts?
Per 100g: 673 calories, 13.7g protein (8% cal), 13.1g carbs (8% cal), 68.4g fat (91% cal). Fiber: 3.7g. Sodium: 2mg.
How much Pine Nuts should I eat to lose weight?
For weight loss, Pine Nuts fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pine Nuts can comprise up to 74g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.