Pine Nut — Nutrition & Calories
Pine Nut per 100g: 673 cal · 14g protein · 13g carbs · 4g fat · 4g fiber. Delicate seed from pine cones essential for pesto and salads.
Pine Nut contains 673 calories per 100g serving — 14g protein, 13g carbs, 4g fat, 4g fiber, 50mg sodium. Per 100g: 673 calories. Vegan. Keto-friendly. Gluten-free. Delicate seed from pine cones essential for pesto and salads.
Pine Nut Macros (per 100g)
Pine Nut Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 673 cal | 14.0g | 13.0g | 4.0g |
| 100g | 673 cal | 14.0g | 13.0g | 4.0g |
| 200g | 1346 cal | 28.0g | 26.0g | 8.0g |
| 1 cup (~240g) | 1615 cal | 33.6g | 31.2g | 9.6g |
| 1 oz (28g) | 188 cal | 3.9g | 3.6g | 1.1g |
Burn Off Pine Nut (673 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 673 calories from Pine Nut:
- Walking (3 mph)157 min
- Running (6 mph)56 min
- Cycling (moderate)73 min
- Swimming (moderate)92 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pine Nut?
Pine Nut contains 673 calories per 100g serving. That's 673 calories per 100g, or 1615 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pine Nut?
Pine Nut has 14g of protein per 100g (14.0g protein per 100g). Good protein source.
Is Pine Nut keto-friendly?
Yes, Pine Nut is keto-friendly. With 13g carbs and 4g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 9.0g.
Is Pine Nut suitable for vegans?
Yes, Pine Nut is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Pine Nut?
Per 100g: 673 calories, 14g protein (8% cal), 13g carbs (8% cal), 4g fat (5% cal). Fiber: 4g. Sodium: 50mg.
How much Pine Nut should I eat to lose weight?
For weight loss, Pine Nut fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pine Nut can comprise up to 74g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.