Pecans — Nutrition & Calories
Pecans per 100g: 691 cal · 9.2g protein · 14g carbs · 72g fat · 9.6g fiber. Highest antioxidant content of any tree nut, excellent for heart and brain health.
Pecans contains 691 calories per 100g serving — 9.2g protein, 14g carbs, 72g fat, 9.6g fiber, 0mg sodium. Per 100g: 691 calories. Vegan. Keto-friendly. Gluten-free. Highest antioxidant content of any tree nut, excellent for heart and brain health.
Pecans Macros (per 100g)
Pecans Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 691 cal | 9.2g | 14.0g | 72.0g |
| 100g | 691 cal | 9.2g | 14.0g | 72.0g |
| 200g | 1382 cal | 18.4g | 28.0g | 144.0g |
| 1 cup (~240g) | 1658 cal | 22.1g | 33.6g | 172.8g |
| 1 oz (28g) | 193 cal | 2.6g | 3.9g | 20.2g |
Burn Off Pecans (691 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 691 calories from Pecans:
- Walking (3 mph)161 min
- Running (6 mph)58 min
- Cycling (moderate)75 min
- Swimming (moderate)94 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pecans?
Pecans contains 691 calories per 100g serving. That's 691 calories per 100g, or 1658 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pecans?
Pecans has 9.2g of protein per 100g (9.2g protein per 100g). Moderate protein content.
Is Pecans keto-friendly?
Yes, Pecans is keto-friendly. With 14g carbs and 72g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.4g.
Is Pecans suitable for vegans?
Yes, Pecans is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Pecans?
Per 100g: 691 calories, 9.2g protein (5% cal), 14g carbs (8% cal), 72g fat (94% cal). Fiber: 9.6g. Sodium: 0mg.
How much Pecans should I eat to lose weight?
For weight loss, Pecans fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pecans can comprise up to 72g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.