Pecan — Nutrition & Calories
Pecan per 100g: 691 cal · 9g protein · 14g carbs · 4g fat · 10g fiber. Rich buttery tree nut high in manganese and healthy fats.
Pecan contains 691 calories per 100g serving — 9g protein, 14g carbs, 4g fat, 10g fiber, 50mg sodium. Per 100g: 691 calories. Vegan. Keto-friendly. Gluten-free. Rich buttery tree nut high in manganese and healthy fats.
Pecan Macros (per 100g)
Pecan Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 691 cal | 9.0g | 14.0g | 4.0g |
| 100g | 691 cal | 9.0g | 14.0g | 4.0g |
| 200g | 1382 cal | 18.0g | 28.0g | 8.0g |
| 1 cup (~240g) | 1658 cal | 21.6g | 33.6g | 9.6g |
| 1 oz (28g) | 193 cal | 2.5g | 3.9g | 1.1g |
Burn Off Pecan (691 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 691 calories from Pecan:
- Walking (3 mph)161 min
- Running (6 mph)58 min
- Cycling (moderate)75 min
- Swimming (moderate)94 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pecan?
Pecan contains 691 calories per 100g serving. That's 691 calories per 100g, or 1658 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pecan?
Pecan has 9g of protein per 100g (9.0g protein per 100g). Moderate protein content.
Is Pecan keto-friendly?
Yes, Pecan is keto-friendly. With 14g carbs and 4g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.0g.
Is Pecan suitable for vegans?
Yes, Pecan is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Pecan?
Per 100g: 691 calories, 9g protein (5% cal), 14g carbs (8% cal), 4g fat (5% cal). Fiber: 10g. Sodium: 50mg.
How much Pecan should I eat to lose weight?
For weight loss, Pecan fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pecan can comprise up to 72g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.