Moringa Powder — Nutrition & Calories
Moringa Powder per 100g: 325 cal · 27g protein · 38g carbs · 6g fat · 20g fiber. Nutrient-dense tree leaf powder with anti-inflammatory properties.
Moringa Powder contains 325 calories per 100g serving — 27g protein, 38g carbs, 6g fat, 20g fiber, 37mg sodium. Per 100g: 325 calories. Vegan. Higher in carbs. Gluten-free. Nutrient-dense tree leaf powder with anti-inflammatory properties.
Moringa Powder Macros (per 100g)
Moringa Powder Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 325 cal | 27.0g | 38.0g | 6.0g |
| 100g | 325 cal | 27.0g | 38.0g | 6.0g |
| 200g | 650 cal | 54.0g | 76.0g | 12.0g |
| 1 cup (~240g) | 780 cal | 64.8g | 91.2g | 14.4g |
| 1 oz (28g) | 91 cal | 7.6g | 10.6g | 1.7g |
Burn Off Moringa Powder (325 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 325 calories from Moringa Powder:
- Walking (3 mph)76 min
- Running (6 mph)27 min
- Cycling (moderate)35 min
- Swimming (moderate)44 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Moringa Powder?
Moringa Powder contains 325 calories per 100g serving. That's 325 calories per 100g, or 780 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Moringa Powder?
Moringa Powder has 27g of protein per 100g (27.0g protein per 100g). Excellent protein source.
Is Moringa Powder suitable for keto diet?
Moringa Powder contains 38g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Moringa Powder suitable for vegans?
Yes, Moringa Powder is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Moringa Powder?
Per 100g: 325 calories, 27g protein (33% cal), 38g carbs (47% cal), 6g fat (17% cal). Fiber: 20g. Sodium: 37mg.
How much Moringa Powder should I eat to lose weight?
For weight loss, Moringa Powder fits a calorie deficit if portioned. A typical 500 cal/day deficit means Moringa Powder can comprise up to 153g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.