Bee Pollen — Nutrition & Calories
Bee Pollen per 100g: 314 cal · 22g protein · 42g carbs · 6g fat · 8g fiber. Nature's multivitamin with all essential amino acids.
Bee Pollen contains 314 calories per 100g serving — 22g protein, 42g carbs, 6g fat, 8g fiber, 0mg sodium. Per 100g: 314 calories. Contains animal products. Higher in carbs. Gluten-free. Nature's multivitamin with all essential amino acids.
Bee Pollen Macros (per 100g)
Bee Pollen Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 314 cal | 22.0g | 42.0g | 6.0g |
| 100g | 314 cal | 22.0g | 42.0g | 6.0g |
| 200g | 628 cal | 44.0g | 84.0g | 12.0g |
| 1 cup (~240g) | 754 cal | 52.8g | 100.8g | 14.4g |
| 1 oz (28g) | 88 cal | 6.2g | 11.8g | 1.7g |
Burn Off Bee Pollen (314 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 314 calories from Bee Pollen:
- Walking (3 mph)73 min
- Running (6 mph)26 min
- Cycling (moderate)34 min
- Swimming (moderate)43 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Bee Pollen?
Bee Pollen contains 314 calories per 100g serving. That's 314 calories per 100g, or 754 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Bee Pollen?
Bee Pollen has 22g of protein per 100g (22.0g protein per 100g). Excellent protein source.
Is Bee Pollen suitable for keto diet?
Bee Pollen contains 42g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Bee Pollen suitable for a vegan diet?
Bee Pollen is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Bee Pollen?
Per 100g: 314 calories, 22g protein (28% cal), 42g carbs (54% cal), 6g fat (17% cal). Fiber: 8g. Sodium: 0mg.
How much Bee Pollen should I eat to lose weight?
For weight loss, Bee Pollen fits a calorie deficit if portioned. A typical 500 cal/day deficit means Bee Pollen can comprise up to 159g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.