Acai Berry — Nutrition & Calories
Acai Berry per 100g: 70 cal · 1g protein · 4g carbs · 5g fat · 2g fiber. Brazilian superfruit with highest antioxidant content of any berry.
Acai Berry contains 70 calories per 100g serving — 1g protein, 4g carbs, 5g fat, 2g fiber, 7mg sodium. Per 100g: 70 calories. Vegan. Keto-friendly. Gluten-free. Brazilian superfruit with highest antioxidant content of any berry.
Acai Berry Macros (per 100g)
Acai Berry Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 70 cal | 1.0g | 4.0g | 5.0g |
| 100g | 70 cal | 1.0g | 4.0g | 5.0g |
| 200g | 140 cal | 2.0g | 8.0g | 10.0g |
| 1 cup (~240g) | 168 cal | 2.4g | 9.6g | 12.0g |
| 1 oz (28g) | 20 cal | 0.3g | 1.1g | 1.4g |
Burn Off Acai Berry (70 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 70 calories from Acai Berry:
- Walking (3 mph)16 min
- Running (6 mph)6 min
- Cycling (moderate)8 min
- Swimming (moderate)10 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Acai Berry?
Acai Berry contains 70 calories per 100g serving. That's 70 calories per 100g, or 168 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Acai Berry?
Acai Berry has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Acai Berry keto-friendly?
Yes, Acai Berry is keto-friendly. With 4g carbs and 5g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.0g.
Is Acai Berry suitable for vegans?
Yes, Acai Berry is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Acai Berry?
Per 100g: 70 calories, 1g protein (6% cal), 4g carbs (23% cal), 5g fat (64% cal). Fiber: 2g. Sodium: 7mg.
How much Acai Berry should I eat to lose weight?
For weight loss, Acai Berry fits a calorie deficit if portioned. A typical 500 cal/day deficit means Acai Berry can comprise up to 714g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.