Cacao Nibs — Nutrition & Calories
Cacao Nibs per 100g: 520 cal · 14g protein · 38g carbs · 43g fat · 33g fiber. Raw chocolate in purest form — packed with magnesium and antioxidants.
Cacao Nibs contains 520 calories per 100g serving — 14g protein, 38g carbs, 43g fat, 33g fiber, 21mg sodium. Per 100g: 520 calories. Vegan. Keto-friendly. Gluten-free. Raw chocolate in purest form — packed with magnesium and antioxidants.
Cacao Nibs Macros (per 100g)
Cacao Nibs Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 520 cal | 14.0g | 38.0g | 43.0g |
| 100g | 520 cal | 14.0g | 38.0g | 43.0g |
| 200g | 1040 cal | 28.0g | 76.0g | 86.0g |
| 1 cup (~240g) | 1248 cal | 33.6g | 91.2g | 103.2g |
| 1 oz (28g) | 146 cal | 3.9g | 10.6g | 12.0g |
Burn Off Cacao Nibs (520 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 520 calories from Cacao Nibs:
- Walking (3 mph)121 min
- Running (6 mph)43 min
- Cycling (moderate)57 min
- Swimming (moderate)71 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cacao Nibs?
Cacao Nibs contains 520 calories per 100g serving. That's 520 calories per 100g, or 1248 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cacao Nibs?
Cacao Nibs has 14g of protein per 100g (14.0g protein per 100g). Good protein source.
Is Cacao Nibs keto-friendly?
Yes, Cacao Nibs is keto-friendly. With 38g carbs and 43g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 5.0g.
Is Cacao Nibs suitable for vegans?
Yes, Cacao Nibs is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Cacao Nibs?
Per 100g: 520 calories, 14g protein (11% cal), 38g carbs (29% cal), 43g fat (74% cal). Fiber: 33g. Sodium: 21mg.
How much Cacao Nibs should I eat to lose weight?
For weight loss, Cacao Nibs fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cacao Nibs can comprise up to 96g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.