Maca Powder — Nutrition & Calories
Maca Powder per 100g: 325 cal · 14g protein · 71g carbs · 4g fat · 7g fiber. Peruvian root powder known for energy, fertility, and hormone balance.
Maca Powder contains 325 calories per 100g serving — 14g protein, 71g carbs, 4g fat, 7g fiber, 5mg sodium. Per 100g: 325 calories. Vegan. Higher in carbs. Gluten-free. Peruvian root powder known for energy, fertility, and hormone balance.
Maca Powder Macros (per 100g)
Maca Powder Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 325 cal | 14.0g | 71.0g | 4.0g |
| 100g | 325 cal | 14.0g | 71.0g | 4.0g |
| 200g | 650 cal | 28.0g | 142.0g | 8.0g |
| 1 cup (~240g) | 780 cal | 33.6g | 170.4g | 9.6g |
| 1 oz (28g) | 91 cal | 3.9g | 19.9g | 1.1g |
Burn Off Maca Powder (325 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 325 calories from Maca Powder:
- Walking (3 mph)76 min
- Running (6 mph)27 min
- Cycling (moderate)35 min
- Swimming (moderate)44 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Maca Powder?
Maca Powder contains 325 calories per 100g serving. That's 325 calories per 100g, or 780 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Maca Powder?
Maca Powder has 14g of protein per 100g (14.0g protein per 100g). Good protein source.
Is Maca Powder suitable for keto diet?
Maca Powder contains 71g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Maca Powder suitable for vegans?
Yes, Maca Powder is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Maca Powder?
Per 100g: 325 calories, 14g protein (17% cal), 71g carbs (87% cal), 4g fat (11% cal). Fiber: 7g. Sodium: 5mg.
How much Maca Powder should I eat to lose weight?
For weight loss, Maca Powder fits a calorie deficit if portioned. A typical 500 cal/day deficit means Maca Powder can comprise up to 153g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.