Chlorella — Nutrition & Calories
Chlorella per 100g: 411 cal · 58g protein · 23g carbs · 9g fat · 5g fiber. Green algae superfood known for detoxification and immune support.
Chlorella contains 411 calories per 100g serving — 58g protein, 23g carbs, 9g fat, 5g fiber, 45mg sodium. Per 100g: 411 calories. Vegan. Keto-friendly. Gluten-free. Green algae superfood known for detoxification and immune support.
Chlorella Macros (per 100g)
Chlorella Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 411 cal | 58.0g | 23.0g | 9.0g |
| 100g | 411 cal | 58.0g | 23.0g | 9.0g |
| 200g | 822 cal | 116.0g | 46.0g | 18.0g |
| 1 cup (~240g) | 986 cal | 139.2g | 55.2g | 21.6g |
| 1 oz (28g) | 115 cal | 16.2g | 6.4g | 2.5g |
Burn Off Chlorella (411 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 411 calories from Chlorella:
- Walking (3 mph)96 min
- Running (6 mph)34 min
- Cycling (moderate)45 min
- Swimming (moderate)56 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Chlorella?
Chlorella contains 411 calories per 100g serving. That's 411 calories per 100g, or 986 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Chlorella?
Chlorella has 58g of protein per 100g (58.0g protein per 100g). Excellent protein source.
Is Chlorella keto-friendly?
Yes, Chlorella is keto-friendly. With 23g carbs and 9g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 18.0g.
Is Chlorella suitable for vegans?
Yes, Chlorella is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Chlorella?
Per 100g: 411 calories, 58g protein (56% cal), 23g carbs (22% cal), 9g fat (20% cal). Fiber: 5g. Sodium: 45mg.
How much Chlorella should I eat to lose weight?
For weight loss, Chlorella fits a calorie deficit if portioned. A typical 500 cal/day deficit means Chlorella can comprise up to 121g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.