Macadamia Nuts — Nutrition & Calories
Macadamia Nuts per 100g: 718 cal · 8g protein · 14g carbs · 76g fat · 9g fiber. Richest nut in monounsaturated fats with buttery, sweet flavor.
Macadamia Nuts contains 718 calories per 100g serving — 8g protein, 14g carbs, 76g fat, 9g fiber, 5mg sodium. Per 100g: 718 calories. Vegan. Keto-friendly. Gluten-free. Richest nut in monounsaturated fats with buttery, sweet flavor.
Macadamia Nuts Macros (per 100g)
Macadamia Nuts Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 718 cal | 8.0g | 14.0g | 76.0g |
| 100g | 718 cal | 8.0g | 14.0g | 76.0g |
| 200g | 1436 cal | 16.0g | 28.0g | 152.0g |
| 1 cup (~240g) | 1723 cal | 19.2g | 33.6g | 182.4g |
| 1 oz (28g) | 201 cal | 2.2g | 3.9g | 21.3g |
Burn Off Macadamia Nuts (718 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 718 calories from Macadamia Nuts:
- Walking (3 mph)167 min
- Running (6 mph)60 min
- Cycling (moderate)78 min
- Swimming (moderate)98 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Macadamia Nuts?
Macadamia Nuts contains 718 calories per 100g serving. That's 718 calories per 100g, or 1723 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Macadamia Nuts?
Macadamia Nuts has 8g of protein per 100g (8.0g protein per 100g). Moderate protein content.
Is Macadamia Nuts keto-friendly?
Yes, Macadamia Nuts is keto-friendly. With 14g carbs and 76g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 5.0g.
Is Macadamia Nuts suitable for vegans?
Yes, Macadamia Nuts is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Macadamia Nuts?
Per 100g: 718 calories, 8g protein (4% cal), 14g carbs (8% cal), 76g fat (95% cal). Fiber: 9g. Sodium: 5mg.
How much Macadamia Nuts should I eat to lose weight?
For weight loss, Macadamia Nuts fits a calorie deficit if portioned. A typical 500 cal/day deficit means Macadamia Nuts can comprise up to 69g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.