Hemp Seeds — Nutrition & Calories
Hemp Seeds per 100g: 553 cal · 31g protein · 8.7g carbs · 49g fat · 4g fiber. Complete plant protein with ideal 3:1 omega-6 to omega-3 ratio for inflammation control.
Hemp Seeds contains 553 calories per 100g serving — 31g protein, 8.7g carbs, 49g fat, 4g fiber, 5mg sodium. Per 100g: 553 calories. Vegan. Keto-friendly. Gluten-free. Complete plant protein with ideal 3:1 omega-6 to omega-3 ratio for inflammation control.
Hemp Seeds Macros (per 100g)
Hemp Seeds Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 553 cal | 31.0g | 8.7g | 49.0g |
| 100g | 553 cal | 31.0g | 8.7g | 49.0g |
| 200g | 1106 cal | 62.0g | 17.4g | 98.0g |
| 1 cup (~240g) | 1327 cal | 74.4g | 20.9g | 117.6g |
| 1 oz (28g) | 155 cal | 8.7g | 2.4g | 13.7g |
Burn Off Hemp Seeds (553 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 553 calories from Hemp Seeds:
- Walking (3 mph)129 min
- Running (6 mph)46 min
- Cycling (moderate)60 min
- Swimming (moderate)75 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Hemp Seeds?
Hemp Seeds contains 553 calories per 100g serving. That's 553 calories per 100g, or 1327 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Hemp Seeds?
Hemp Seeds has 31g of protein per 100g (31.0g protein per 100g). Excellent protein source.
Is Hemp Seeds keto-friendly?
Yes, Hemp Seeds is keto-friendly. With 8.7g carbs and 49g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.7g.
Is Hemp Seeds suitable for vegans?
Yes, Hemp Seeds is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Hemp Seeds?
Per 100g: 553 calories, 31g protein (22% cal), 8.7g carbs (6% cal), 49g fat (80% cal). Fiber: 4g. Sodium: 5mg.
How much Hemp Seeds should I eat to lose weight?
For weight loss, Hemp Seeds fits a calorie deficit if portioned. A typical 500 cal/day deficit means Hemp Seeds can comprise up to 90g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.