Hazelnuts (Filberts) — Nutrition & Calories
Hazelnuts (Filberts) per 100g: 628 cal · 15g protein · 16.7g carbs · 60.8g fat · 9.7g fiber. Rich, sweet nut used in Nutella and pastries, exceptionally high in vitamin E and manganese.
Hazelnuts (Filberts) contains 628 calories per 100g serving — 15g protein, 16.7g carbs, 60.8g fat, 9.7g fiber, 0mg sodium. Per 100g: 628 calories. Vegan. Keto-friendly. Gluten-free. Rich, sweet nut used in Nutella and pastries, exceptionally high in vitamin E and manganese.
Hazelnuts (Filberts) Macros (per 100g)
Hazelnuts (Filberts) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 628 cal | 15.0g | 16.7g | 60.8g |
| 100g | 628 cal | 15.0g | 16.7g | 60.8g |
| 200g | 1256 cal | 30.0g | 33.4g | 121.6g |
| 1 cup (~240g) | 1507 cal | 36.0g | 40.1g | 145.9g |
| 1 oz (28g) | 176 cal | 4.2g | 4.7g | 17.0g |
Burn Off Hazelnuts (Filberts) (628 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 628 calories from Hazelnuts (Filberts):
- Walking (3 mph)146 min
- Running (6 mph)52 min
- Cycling (moderate)68 min
- Swimming (moderate)85 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Hazelnuts (Filberts)?
Hazelnuts (Filberts) contains 628 calories per 100g serving. That's 628 calories per 100g, or 1507 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Hazelnuts (Filberts)?
Hazelnuts (Filberts) has 15g of protein per 100g (15.0g protein per 100g). Good protein source.
Is Hazelnuts (Filberts) keto-friendly?
Yes, Hazelnuts (Filberts) is keto-friendly. With 16.7g carbs and 60.8g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 7.0g.
Is Hazelnuts (Filberts) suitable for vegans?
Yes, Hazelnuts (Filberts) is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Hazelnuts (Filberts)?
Per 100g: 628 calories, 15g protein (10% cal), 16.7g carbs (11% cal), 60.8g fat (87% cal). Fiber: 9.7g. Sodium: 0mg.
How much Hazelnuts (Filberts) should I eat to lose weight?
For weight loss, Hazelnuts (Filberts) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Hazelnuts (Filberts) can comprise up to 79g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.