Hazelnut — Nutrition & Calories
Hazelnut per 100g: 628 cal · 15g protein · 17g carbs · 4g fat · 10g fiber. Sweet tree nut used in confections and as a snack.
Hazelnut contains 628 calories per 100g serving — 15g protein, 17g carbs, 4g fat, 10g fiber, 50mg sodium. Per 100g: 628 calories. Vegan. Keto-friendly. Gluten-free. Sweet tree nut used in confections and as a snack.
Hazelnut Macros (per 100g)
Hazelnut Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 628 cal | 15.0g | 17.0g | 4.0g |
| 100g | 628 cal | 15.0g | 17.0g | 4.0g |
| 200g | 1256 cal | 30.0g | 34.0g | 8.0g |
| 1 cup (~240g) | 1507 cal | 36.0g | 40.8g | 9.6g |
| 1 oz (28g) | 176 cal | 4.2g | 4.8g | 1.1g |
Burn Off Hazelnut (628 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 628 calories from Hazelnut:
- Walking (3 mph)146 min
- Running (6 mph)52 min
- Cycling (moderate)68 min
- Swimming (moderate)85 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Hazelnut?
Hazelnut contains 628 calories per 100g serving. That's 628 calories per 100g, or 1507 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Hazelnut?
Hazelnut has 15g of protein per 100g (15.0g protein per 100g). Good protein source.
Is Hazelnut keto-friendly?
Yes, Hazelnut is keto-friendly. With 17g carbs and 4g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 7.0g.
Is Hazelnut suitable for vegans?
Yes, Hazelnut is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Hazelnut?
Per 100g: 628 calories, 15g protein (10% cal), 17g carbs (11% cal), 4g fat (6% cal). Fiber: 10g. Sodium: 50mg.
How much Hazelnut should I eat to lose weight?
For weight loss, Hazelnut fits a calorie deficit if portioned. A typical 500 cal/day deficit means Hazelnut can comprise up to 79g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.