Flax Meal (Ground Flaxseed) — Nutrition & Calories
Flax Meal (Ground Flaxseed) per 100g: 534 cal · 18.3g protein · 28.9g carbs · 42.2g fat · 27.3g fiber. Ground flaxseeds with the richest plant source of omega-3 ALA fatty acids and exceptionally high fiber.
Flax Meal (Ground Flaxseed) contains 534 calories per 100g serving — 18.3g protein, 28.9g carbs, 42.2g fat, 27.3g fiber, 30mg sodium. Per 100g: 534 calories. Vegan. Keto-friendly. Gluten-free. Ground flaxseeds with the richest plant source of omega-3 ALA fatty acids and exceptionally high fiber.
Flax Meal (Ground Flaxseed) Macros (per 100g)
Flax Meal (Ground Flaxseed) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 534 cal | 18.3g | 28.9g | 42.2g |
| 100g | 534 cal | 18.3g | 28.9g | 42.2g |
| 200g | 1068 cal | 36.6g | 57.8g | 84.4g |
| 1 cup (~240g) | 1282 cal | 43.9g | 69.4g | 101.3g |
| 1 oz (28g) | 150 cal | 5.1g | 8.1g | 11.8g |
Burn Off Flax Meal (Ground Flaxseed) (534 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 534 calories from Flax Meal (Ground Flaxseed):
- Walking (3 mph)125 min
- Running (6 mph)44 min
- Cycling (moderate)58 min
- Swimming (moderate)73 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Flax Meal (Ground Flaxseed)?
Flax Meal (Ground Flaxseed) contains 534 calories per 100g serving. That's 534 calories per 100g, or 1282 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Flax Meal (Ground Flaxseed)?
Flax Meal (Ground Flaxseed) has 18.3g of protein per 100g (18.3g protein per 100g). Good protein source.
Is Flax Meal (Ground Flaxseed) keto-friendly?
Yes, Flax Meal (Ground Flaxseed) is keto-friendly. With 28.9g carbs and 42.2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 1.6g.
Is Flax Meal (Ground Flaxseed) suitable for vegans?
Yes, Flax Meal (Ground Flaxseed) is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Flax Meal (Ground Flaxseed)?
Per 100g: 534 calories, 18.3g protein (14% cal), 28.9g carbs (22% cal), 42.2g fat (71% cal). Fiber: 27.3g. Sodium: 30mg.
How much Flax Meal (Ground Flaxseed) should I eat to lose weight?
For weight loss, Flax Meal (Ground Flaxseed) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Flax Meal (Ground Flaxseed) can comprise up to 93g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.