Coconut Flakes (Dried) — Nutrition & Calories
Coconut Flakes (Dried) per 100g: 660 cal · 6.9g protein · 23.7g carbs · 64.5g fat · 16.3g fiber. Dried shredded coconut meat high in healthy medium-chain triglycerides (MCTs) and fiber.
Coconut Flakes (Dried) contains 660 calories per 100g serving — 6.9g protein, 23.7g carbs, 64.5g fat, 16.3g fiber, 37mg sodium. Per 100g: 660 calories. Vegan. Keto-friendly. Gluten-free. Dried shredded coconut meat high in healthy medium-chain triglycerides (MCTs) and fiber.
Coconut Flakes (Dried) Macros (per 100g)
Coconut Flakes (Dried) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 660 cal | 6.9g | 23.7g | 64.5g |
| 100g | 660 cal | 6.9g | 23.7g | 64.5g |
| 200g | 1320 cal | 13.8g | 47.4g | 129.0g |
| 1 cup (~240g) | 1584 cal | 16.6g | 56.9g | 154.8g |
| 1 oz (28g) | 185 cal | 1.9g | 6.6g | 18.1g |
Burn Off Coconut Flakes (Dried) (660 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 660 calories from Coconut Flakes (Dried):
- Walking (3 mph)154 min
- Running (6 mph)55 min
- Cycling (moderate)72 min
- Swimming (moderate)90 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Coconut Flakes (Dried)?
Coconut Flakes (Dried) contains 660 calories per 100g serving. That's 660 calories per 100g, or 1584 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Coconut Flakes (Dried)?
Coconut Flakes (Dried) has 6.9g of protein per 100g (6.9g protein per 100g). Moderate protein content.
Is Coconut Flakes (Dried) keto-friendly?
Yes, Coconut Flakes (Dried) is keto-friendly. With 23.7g carbs and 64.5g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 7.4g.
Is Coconut Flakes (Dried) suitable for vegans?
Yes, Coconut Flakes (Dried) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Coconut Flakes (Dried)?
Per 100g: 660 calories, 6.9g protein (4% cal), 23.7g carbs (14% cal), 64.5g fat (88% cal). Fiber: 16.3g. Sodium: 37mg.
How much Coconut Flakes (Dried) should I eat to lose weight?
For weight loss, Coconut Flakes (Dried) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Coconut Flakes (Dried) can comprise up to 75g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.