Chestnuts (Roasted) — Nutrition & Calories
Chestnuts (Roasted) per 100g: 245 cal · 3.2g protein · 52.4g carbs · 2.2g fat · 5.1g fiber. Unique low-fat nut high in carbohydrates and vitamin C, traditionally roasted during winter holidays.
Chestnuts (Roasted) contains 245 calories per 100g serving — 3.2g protein, 52.4g carbs, 2.2g fat, 5.1g fiber, 2mg sodium. Per 100g: 245 calories. Vegan. Higher in carbs. Gluten-free. Unique low-fat nut high in carbohydrates and vitamin C, traditionally roasted during winter holidays.
Chestnuts (Roasted) Macros (per 100g)
Chestnuts (Roasted) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 245 cal | 3.2g | 52.4g | 2.2g |
| 100g | 245 cal | 3.2g | 52.4g | 2.2g |
| 200g | 490 cal | 6.4g | 104.8g | 4.4g |
| 1 cup (~240g) | 588 cal | 7.7g | 125.8g | 5.3g |
| 1 oz (28g) | 69 cal | 0.9g | 14.7g | 0.6g |
Burn Off Chestnuts (Roasted) (245 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 245 calories from Chestnuts (Roasted):
- Walking (3 mph)57 min
- Running (6 mph)20 min
- Cycling (moderate)27 min
- Swimming (moderate)33 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Chestnuts (Roasted)?
Chestnuts (Roasted) contains 245 calories per 100g serving. That's 245 calories per 100g, or 588 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Chestnuts (Roasted)?
Chestnuts (Roasted) has 3.2g of protein per 100g (3.2g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Chestnuts (Roasted) suitable for keto diet?
Chestnuts (Roasted) contains 52.4g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Chestnuts (Roasted) suitable for vegans?
Yes, Chestnuts (Roasted) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Chestnuts (Roasted)?
Per 100g: 245 calories, 3.2g protein (5% cal), 52.4g carbs (86% cal), 2.2g fat (8% cal). Fiber: 5.1g. Sodium: 2mg.
How much Chestnuts (Roasted) should I eat to lose weight?
For weight loss, Chestnuts (Roasted) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Chestnuts (Roasted) can comprise up to 204g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.