Brazil Nuts — Nutrition & Calories
Brazil Nuts per 100g: 659 cal · 14g protein · 12g carbs · 67g fat · 7.5g fiber. Just 1-2 nuts meet daily selenium needs, supporting thyroid function and antioxidant defense.
Brazil Nuts contains 659 calories per 100g serving — 14g protein, 12g carbs, 67g fat, 7.5g fiber, 3mg sodium. Per 100g: 659 calories. Vegan. Keto-friendly. Gluten-free. Just 1-2 nuts meet daily selenium needs, supporting thyroid function and antioxidant defense.
Brazil Nuts Macros (per 100g)
Brazil Nuts Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 659 cal | 14.0g | 12.0g | 67.0g |
| 100g | 659 cal | 14.0g | 12.0g | 67.0g |
| 200g | 1318 cal | 28.0g | 24.0g | 134.0g |
| 1 cup (~240g) | 1582 cal | 33.6g | 28.8g | 160.8g |
| 1 oz (28g) | 185 cal | 3.9g | 3.4g | 18.8g |
Burn Off Brazil Nuts (659 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 659 calories from Brazil Nuts:
- Walking (3 mph)154 min
- Running (6 mph)55 min
- Cycling (moderate)72 min
- Swimming (moderate)90 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Brazil Nuts?
Brazil Nuts contains 659 calories per 100g serving. That's 659 calories per 100g, or 1582 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Brazil Nuts?
Brazil Nuts has 14g of protein per 100g (14.0g protein per 100g). Good protein source.
Is Brazil Nuts keto-friendly?
Yes, Brazil Nuts is keto-friendly. With 12g carbs and 67g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.5g.
Is Brazil Nuts suitable for vegans?
Yes, Brazil Nuts is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Brazil Nuts?
Per 100g: 659 calories, 14g protein (8% cal), 12g carbs (7% cal), 67g fat (92% cal). Fiber: 7.5g. Sodium: 3mg.
How much Brazil Nuts should I eat to lose weight?
For weight loss, Brazil Nuts fits a calorie deficit if portioned. A typical 500 cal/day deficit means Brazil Nuts can comprise up to 75g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.