Brazil Nut — Nutrition & Calories
Brazil Nut per 100g: 659 cal · 14g protein · 12g carbs · 2g fat · 8g fiber. South American tree nut exceptionally high in selenium.
Brazil Nut contains 659 calories per 100g serving — 14g protein, 12g carbs, 2g fat, 8g fiber, 50mg sodium. Per 100g: 659 calories. Vegan. Keto-friendly. Gluten-free. South American tree nut exceptionally high in selenium.
Brazil Nut Macros (per 100g)
Brazil Nut Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 659 cal | 14.0g | 12.0g | 2.0g |
| 100g | 659 cal | 14.0g | 12.0g | 2.0g |
| 200g | 1318 cal | 28.0g | 24.0g | 4.0g |
| 1 cup (~240g) | 1582 cal | 33.6g | 28.8g | 4.8g |
| 1 oz (28g) | 185 cal | 3.9g | 3.4g | 0.6g |
Burn Off Brazil Nut (659 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 659 calories from Brazil Nut:
- Walking (3 mph)154 min
- Running (6 mph)55 min
- Cycling (moderate)72 min
- Swimming (moderate)90 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Brazil Nut?
Brazil Nut contains 659 calories per 100g serving. That's 659 calories per 100g, or 1582 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Brazil Nut?
Brazil Nut has 14g of protein per 100g (14.0g protein per 100g). Good protein source.
Is Brazil Nut keto-friendly?
Yes, Brazil Nut is keto-friendly. With 12g carbs and 2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.0g.
Is Brazil Nut suitable for vegans?
Yes, Brazil Nut is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Brazil Nut?
Per 100g: 659 calories, 14g protein (8% cal), 12g carbs (7% cal), 2g fat (3% cal). Fiber: 8g. Sodium: 50mg.
How much Brazil Nut should I eat to lose weight?
For weight loss, Brazil Nut fits a calorie deficit if portioned. A typical 500 cal/day deficit means Brazil Nut can comprise up to 75g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.