Almond Butter — Nutrition & Calories
Almond Butter per 32g (2 tbsp): 196 cal · 7g protein · 7g carbs · 1g fat · 3g fiber. Smooth or crunchy spread made from ground almonds with healthy fats.
Almond Butter contains 196 calories per 32g (2 tbsp) serving — 7g protein, 7g carbs, 1g fat, 3g fiber, 50mg sodium. Per 100g (2 tbsp): 613 calories. Vegan. Keto-friendly. Gluten-free. Smooth or crunchy spread made from ground almonds with healthy fats.
Almond Butter Macros (per 32g (2 tbsp))
Almond Butter Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (2 tbsp) (32g (2 tbsp)) | 196 cal | 7.0g | 7.0g | 1.0g |
| 100g (2 tbsp) | 613 cal | 21.9g | 21.9g | 3.1g |
| 200g (2 tbsp) | 1225 cal | 43.8g | 43.8g | 6.3g |
| 1 cup (~240g) | 1470 cal | 52.5g | 52.5g | 7.5g |
| 1 oz (28g) | 172 cal | 6.1g | 6.1g | 0.9g |
Burn Off Almond Butter (196 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 196 calories from Almond Butter:
- Walking (3 mph)46 min
- Running (6 mph)16 min
- Cycling (moderate)21 min
- Swimming (moderate)27 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Almond Butter?
Almond Butter contains 196 calories per 32g (2 tbsp) serving. That's 613 calories per 100g (2 tbsp), or 1470 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Almond Butter?
Almond Butter has 7g of protein per 32g (2 tbsp) (21.9g protein per 100g (2 tbsp)). Moderate protein content.
Is Almond Butter keto-friendly?
Yes, Almond Butter is keto-friendly. With 7g carbs and 1g fat per 32g (2 tbsp), it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.0g.
Is Almond Butter suitable for vegans?
Yes, Almond Butter is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Almond Butter?
Per 32g (2 tbsp): 196 calories, 7g protein (14% cal), 7g carbs (14% cal), 1g fat (5% cal). Fiber: 3g. Sodium: 50mg.
How much Almond Butter should I eat to lose weight?
For weight loss, Almond Butter fits a calorie deficit if portioned. A typical 500 cal/day deficit means Almond Butter can comprise up to 81g (2 tbsp) as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.