Tai Chi Calories Burned by City
Tai Chi burns approximately 109 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Tai Chi
Tai chi is an ancient Chinese martial art practiced as a graceful form of exercise involving slow, deliberate movements, deep breathing, and meditation. Despite its gentle appearance, tai chi provides meaningful health benefits including improved balance, flexibility, and stress reduction. Studies show regular tai chi practice reduces fall risk in older adults by up to 50% and can lower blood pressure. The slow, controlled movements require significant muscular control and core engagement, making it a deceptively effective low-intensity workout.
MET value: 3 · Category: Cardio
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.