Step Aerobics Calories Burned by City
Step Aerobics burns approximately 272 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Step Aerobics
Step aerobics involves performing choreographed movements stepping on and off an elevated platform (step bench) to music. The repeated stepping motion, combined with arm movements and directional changes, provides an excellent cardiovascular workout that targets the lower body. Step aerobics was one of the first group fitness formats and remains popular because it effectively burns calories while being lower impact than running. Adjusting the step height allows for easy intensity modification to suit any fitness level.
MET value: 7.5 · Category: Cardio
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.