Stair Climber Machine Calories Burned by City
Stair Climber Machine burns approximately 327 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Stair Climber Machine
The stair climber machine (StairMaster) simulates climbing an endless flight of stairs using revolving steps. It provides an intense lower body and cardiovascular workout that burns significantly more calories per minute than walking or moderate cycling. The continuous stepping motion targets the glutes, quadriceps, and calves while maintaining a high heart rate. Stair climbing is also a weight-bearing exercise that improves bone density, making it especially beneficial for long-term musculoskeletal health.
MET value: 9 · Category: Cardio
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.