Spin Class (Indoor Cycling) Calories Burned by City
Spin Class (Indoor Cycling) burns approximately 308 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Spin Class (Indoor Cycling)
Spin class is a group indoor cycling workout led by an instructor, featuring intervals of high-intensity sprints, hill climbs, and recovery periods set to motivating music. A typical 45-minute class can burn 400-600 calories depending on intensity and body weight. The stationary bike provides a zero-impact workout that is easy on joints while delivering an intense cardiovascular challenge. Spin classes build leg endurance, strengthen the cardiovascular system, and provide a structured workout environment that pushes riders to perform beyond their comfort zone.
MET value: 8.5 · Category: Cardio
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.