Spin Class (Indoor Cycling) Calories Burned by City
Spin Class (Indoor Cycling) burns approximately 308 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Spin Class (Indoor Cycling)
Spin class is a group indoor cycling workout led by an instructor, featuring intervals of high-intensity sprints, hill climbs, and recovery periods set to motivating music. A typical 45-minute class can burn 400-600 calories depending on intensity and body weight. The stationary bike provides a zero-impact workout that is easy on joints while delivering an intense cardiovascular challenge. Spin classes build leg endurance, strengthen the cardiovascular system, and provide a structured workout environment that pushes riders to perform beyond their comfort zone.
MET value: 8.5 · Category: Cardio
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Spin Class (Indoor Cycling) calories burned calculator.