Power Walking Calories Burned by City
Power Walking burns approximately 181 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Power Walking
Power walking is a fitness-focused walking technique performed at speeds of 4.5-5.5 mph, just below the threshold where running begins. It involves an exaggerated arm swing, a heel-to-toe foot strike, and maintaining at least one foot on the ground at all times. Power walking burns nearly as many calories as jogging at the same speed but with significantly less joint impact. Competitive race walkers can walk a mile in under 7 minutes, demonstrating the high intensity this activity can achieve.
MET value: 5 · Category: Cardio
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Power Walking calories burned calculator.