Elliptical Training Calories Burned by City
Elliptical Training burns approximately 181 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Elliptical Training
Elliptical training involves using an elliptical machine that simulates a combination of walking, running, and stair climbing with a smooth, gliding motion. The elliptical provides an effective cardiovascular workout with virtually zero impact on joints, making it one of the safest cardio options for people recovering from injuries or those with joint concerns. When arm handles are used, it becomes a full-body exercise. The adjustable resistance and incline settings allow for customizable workout intensity.
MET value: 5 · Category: Cardio
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.