Deadlifts Calories Burned by City
Deadlifts burns approximately 218 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Deadlifts
The deadlift is a compound strength exercise that involves lifting a barbell or weights from the floor to hip level by hinging at the hips and extending the knees. It is one of the most effective exercises for building total-body strength, engaging the posterior chain (back, glutes, hamstrings) as primary movers while the core, forearms, and traps work as stabilizers. Deadlifts stimulate significant post-exercise calorie burning due to the high muscle mass involvement and metabolic demand.
MET value: 6 · Category: Strength
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Deadlifts calories burned calculator.