Aerobics Calories Burned by City
Aerobics burns approximately 265 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Aerobics
Aerobic exercise classes combine rhythmic movements with music to provide a structured cardiovascular workout. The 2024 Adult Compendium separates aerobic dance by impact and effort: low-impact moderate classes sit near 4.0 MET, high-impact vigorous classes near 8.0 MET, and weighted aerobic dance can reach 10.0 MET. Water aerobics is a lower-impact pool option at about 5.5 MET. Choose the style that matches active class time, not the class name alone.
MET value: 7.3 · Category: Cardio
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Aerobics calories burned calculator.