Aerobics Calories Burned by City
Aerobics burns approximately 265 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Aerobics
Aerobic exercise classes combine rhythmic movements with music to provide a structured cardiovascular workout. These classes typically include a warm-up, sustained cardio phase, and cool-down. Step aerobics, high-low aerobics, and water aerobics are popular formats. Aerobics classes improve heart health, coordination, and endurance while providing the motivation and accountability of a group setting. Regular aerobic exercise is associated with lower blood pressure, improved cholesterol levels, and better weight management.
MET value: 7.3 · Category: Cardio
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.