Wonton Soup
A delicious and nutritious wonton soup perfect for a healthy soups. Packed with 8g of protein and only 266 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
- wonton wrappers
- ground pork
- ginger
- scallions
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Wonton Soup
A delicious and nutritious wonton soup perfect for a healthy soups. Packed with 8g of protein and only 266 calories per serving.
This soups recipe provides a light amount of protein with 266 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 57 minutes.
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Methodology & Nutrition Data Sources — Wonton Soup
How we calculate Wonton Soup nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (266 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (8g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (24g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (9g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (7g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Wonton Soup?
Wonton Soup contains approximately 266 calories per serving, making it a light option for a healthy soups.
Is Wonton Soup good for weight loss?
Yes, Wonton Soup can be part of a weight loss diet. With 266 calories and 8g of protein per serving, it helps keep you satisfied.
How much protein does Wonton Soup have?
Wonton Soup provides 8g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Wonton Soup?
Wonton Soup takes about 17 minutes to prepare and 40 minutes to cook, totaling 57 minutes from start to finish.
Can I meal prep Wonton Soup?
Yes, Wonton Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Wonton Soup?
Per serving: 266 calories, 8g protein, 24g carbs, 9g fat. This makes it a balanced soups option.