Black Bean Soup
This black bean soup is a wholesome soups option with balanced macros. Each serving provides 224 calories and 19g of protein.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
- canned black beans
- cumin
- lime juice
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Black Bean Soup
This black bean soup is a wholesome soups option with balanced macros. Each serving provides 224 calories and 19g of protein.
This soups recipe provides a moderate amount of protein with 224 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 43 minutes.
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Methodology & Nutrition Data Sources — Black Bean Soup
How we calculate Black Bean Soup nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (224 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (19g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (37g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (13g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (8g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Black Bean Soup?
Black Bean Soup contains approximately 224 calories per serving, making it a light option for a healthy soups.
Is Black Bean Soup good for weight loss?
Yes, Black Bean Soup can be part of a weight loss diet. With 224 calories and 19g of protein per serving, it helps keep you satisfied.
How much protein does Black Bean Soup have?
Black Bean Soup provides 19g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Black Bean Soup?
Black Bean Soup takes about 13 minutes to prepare and 30 minutes to cook, totaling 43 minutes from start to finish.
Can I meal prep Black Bean Soup?
Yes, Black Bean Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Black Bean Soup?
Per serving: 224 calories, 19g protein, 37g carbs, 13g fat. This makes it a balanced soups option.