Lentil Soup
Enjoy this healthy lentil soup as part of your balanced diet. With 177 calories and 19g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
- dried lentils
- cumin
- bay leaf
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Lentil Soup
Enjoy this healthy lentil soup as part of your balanced diet. With 177 calories and 19g protein per serving, it supports your fitness goals.
This soups recipe provides a moderate amount of protein with 177 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 44 minutes.
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Methodology & Nutrition Data Sources — Lentil Soup
How we calculate Lentil Soup nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (177 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (19g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (18g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (10g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Lentil Soup?
Lentil Soup contains approximately 177 calories per serving, making it a light option for a healthy soups.
Is Lentil Soup good for weight loss?
Yes, Lentil Soup can be part of a weight loss diet. With 177 calories and 19g of protein per serving, it helps keep you satisfied.
How much protein does Lentil Soup have?
Lentil Soup provides 19g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Lentil Soup?
Lentil Soup takes about 15 minutes to prepare and 29 minutes to cook, totaling 44 minutes from start to finish.
Can I meal prep Lentil Soup?
Yes, Lentil Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Lentil Soup?
Per serving: 177 calories, 19g protein, 18g carbs, 10g fat. This makes it a high-protein soups option.