Butternut Squash Soup
A delicious and nutritious butternut squash soup perfect for a healthy soups. Packed with 23g of protein and only 273 calories per serving.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Butternut Squash Soup
A delicious and nutritious butternut squash soup perfect for a healthy soups. Packed with 23g of protein and only 273 calories per serving.
This soups recipe provides a high amount of protein with 273 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 44 minutes.
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Methodology & Nutrition Data Sources — Butternut Squash Soup
How we calculate Butternut Squash Soup nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (273 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (23g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (19g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (6g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Butternut Squash Soup?
Butternut Squash Soup contains approximately 273 calories per serving, making it a light option for a healthy soups.
Is Butternut Squash Soup good for weight loss?
Yes, Butternut Squash Soup can be part of a weight loss diet. With 273 calories and 23g of protein per serving, it helps keep you satisfied.
How much protein does Butternut Squash Soup have?
Butternut Squash Soup provides 23g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Butternut Squash Soup?
Butternut Squash Soup takes about 10 minutes to prepare and 34 minutes to cook, totaling 44 minutes from start to finish.
Can I meal prep Butternut Squash Soup?
Yes, Butternut Squash Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Butternut Squash Soup?
Per serving: 273 calories, 23g protein, 19g carbs, 6g fat. This makes it a high-protein soups option.