Tomato Basil Soup
A satisfying tomato basil soup that delivers 12g of protein in just 328 calories. Perfect for meal prep and healthy soups options.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
- fresh tomatoes
- basil
- garlic
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Tomato Basil Soup
A satisfying tomato basil soup that delivers 12g of protein in just 328 calories. Perfect for meal prep and healthy soups options.
This soups recipe provides a moderate amount of protein with 328 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 38 minutes.
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Methodology & Nutrition Data Sources — Tomato Basil Soup
How we calculate Tomato Basil Soup nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (328 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (12g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (24g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (4g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Tomato Basil Soup?
Tomato Basil Soup contains approximately 328 calories per serving, making it a moderate option for a healthy soups.
Is Tomato Basil Soup good for weight loss?
Yes, Tomato Basil Soup can be part of a weight loss diet. With 328 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does Tomato Basil Soup have?
Tomato Basil Soup provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Tomato Basil Soup?
Tomato Basil Soup takes about 16 minutes to prepare and 22 minutes to cook, totaling 38 minutes from start to finish.
Can I meal prep Tomato Basil Soup?
Yes, Tomato Basil Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Tomato Basil Soup?
Per serving: 328 calories, 12g protein, 24g carbs, 4g fat. This makes it a balanced soups option.