Whole Wheat Pancake
A satisfying whole wheat pancake that delivers 15g of protein in just 348 calories. Perfect for meal prep and healthy breakfast options.
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Macronutrient Breakdown
Ingredients
- flour
- egg
- milk
- baking powder
Instructions
- 1
Mix dry ingredients in a bowl.
- 2
Whisk wet ingredients separately.
- 3
Combine and cook on a griddle until golden.
Nutrition Facts
About Whole Wheat Pancake
A satisfying whole wheat pancake that delivers 15g of protein in just 348 calories. Perfect for meal prep and healthy breakfast options.
This breakfast recipe provides a moderate amount of protein with 348 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 17 minutes.
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Methodology & Nutrition Data Sources — Whole Wheat Pancake
How we calculate Whole Wheat Pancake nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (348 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (15g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (46g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (12g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (4g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Whole Wheat Pancake?
Whole Wheat Pancake contains approximately 348 calories per serving, making it a moderate option for a healthy breakfast.
Is Whole Wheat Pancake good for weight loss?
Yes, Whole Wheat Pancake can be part of a weight loss diet. With 348 calories and 15g of protein per serving, it helps keep you satisfied.
How much protein does Whole Wheat Pancake have?
Whole Wheat Pancake provides 15g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Whole Wheat Pancake?
Whole Wheat Pancake takes about 7 minutes to prepare and 10 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep Whole Wheat Pancake?
Yes, Whole Wheat Pancake stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Whole Wheat Pancake?
Per serving: 348 calories, 15g protein, 46g carbs, 12g fat. This makes it a balanced breakfast option.