Apple Cinnamon Oatmeal
A delicious and nutritious apple cinnamon oatmeal perfect for a healthy breakfast. Packed with 11g of protein and only 325 calories per serving.
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Macronutrient Breakdown
Ingredients
- rolled oats
- water or milk
- pinch of salt
- honey or maple syrup
- apple sliced
- cinnamon
- honey
Instructions
- 1
Bring liquid to a boil.
- 2
Add oats and reduce heat.
- 3
Cook for 5 minutes, stirring occasionally.
Nutrition Facts
About Apple Cinnamon Oatmeal
A delicious and nutritious apple cinnamon oatmeal perfect for a healthy breakfast. Packed with 11g of protein and only 325 calories per serving.
This breakfast recipe provides a moderate amount of protein with 325 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 16 minutes.
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Methodology & Nutrition Data Sources — Apple Cinnamon Oatmeal
How we calculate Apple Cinnamon Oatmeal nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (325 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (11g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (60g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (7g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (7g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains approximately 325 calories per serving, making it a moderate option for a healthy breakfast.
Is Apple Cinnamon Oatmeal good for weight loss?
Yes, Apple Cinnamon Oatmeal can be part of a weight loss diet. With 325 calories and 11g of protein per serving, it helps keep you satisfied.
How much protein does Apple Cinnamon Oatmeal have?
Apple Cinnamon Oatmeal provides 11g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal takes about 5 minutes to prepare and 11 minutes to cook, totaling 16 minutes from start to finish.
Can I meal prep Apple Cinnamon Oatmeal?
Yes, Apple Cinnamon Oatmeal stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Apple Cinnamon Oatmeal?
Per serving: 325 calories, 11g protein, 60g carbs, 7g fat. This makes it a balanced breakfast option.