Peanut Butter Oatmeal
This peanut butter oatmeal is a wholesome breakfast option with balanced macros. Each serving provides 327 calories and 10g of protein.
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Macronutrient Breakdown
Ingredients
- rolled oats
- water or milk
- pinch of salt
- honey or maple syrup
- natural peanut butter
- honey
Instructions
- 1
Bring liquid to a boil.
- 2
Add oats and reduce heat.
- 3
Cook for 5 minutes, stirring occasionally.
Nutrition Facts
About Peanut Butter Oatmeal
This peanut butter oatmeal is a wholesome breakfast option with balanced macros. Each serving provides 327 calories and 10g of protein.
This breakfast recipe provides a light amount of protein with 327 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 22 minutes.
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Methodology & Nutrition Data Sources — Peanut Butter Oatmeal
How we calculate Peanut Butter Oatmeal nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (327 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (10g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (48g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (11g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (5g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Peanut Butter Oatmeal?
Peanut Butter Oatmeal contains approximately 327 calories per serving, making it a moderate option for a healthy breakfast.
Is Peanut Butter Oatmeal good for weight loss?
Yes, Peanut Butter Oatmeal can be part of a weight loss diet. With 327 calories and 10g of protein per serving, it helps keep you satisfied.
How much protein does Peanut Butter Oatmeal have?
Peanut Butter Oatmeal provides 10g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Peanut Butter Oatmeal?
Peanut Butter Oatmeal takes about 7 minutes to prepare and 15 minutes to cook, totaling 22 minutes from start to finish.
Can I meal prep Peanut Butter Oatmeal?
Yes, Peanut Butter Oatmeal stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Peanut Butter Oatmeal?
Per serving: 327 calories, 10g protein, 48g carbs, 11g fat. This makes it a balanced breakfast option.