Peach Oatmeal
A satisfying peach oatmeal that delivers 12g of protein in just 293 calories. Perfect for meal prep and healthy breakfast options.
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Macronutrient Breakdown
Ingredients
- rolled oats
- water or milk
- pinch of salt
- honey or maple syrup
- fresh peaches
- honey
- vanilla
Instructions
- 1
Bring liquid to a boil.
- 2
Add oats and reduce heat.
- 3
Cook for 5 minutes, stirring occasionally.
Nutrition Facts
About Peach Oatmeal
A satisfying peach oatmeal that delivers 12g of protein in just 293 calories. Perfect for meal prep and healthy breakfast options.
This breakfast recipe provides a moderate amount of protein with 293 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 17 minutes.
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Methodology & Nutrition Data Sources — Peach Oatmeal
How we calculate Peach Oatmeal nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (293 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (12g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (47g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (10g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (5g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Peach Oatmeal?
Peach Oatmeal contains approximately 293 calories per serving, making it a light option for a healthy breakfast.
Is Peach Oatmeal good for weight loss?
Yes, Peach Oatmeal can be part of a weight loss diet. With 293 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does Peach Oatmeal have?
Peach Oatmeal provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Peach Oatmeal?
Peach Oatmeal takes about 10 minutes to prepare and 7 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep Peach Oatmeal?
Yes, Peach Oatmeal stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Peach Oatmeal?
Per serving: 293 calories, 12g protein, 47g carbs, 10g fat. This makes it a balanced breakfast option.