Peach Oatmeal
A satisfying peach oatmeal that delivers 12g of protein in just 293 calories. Perfect for meal prep and healthy breakfast options.
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Macronutrient Breakdown
Ingredients
- rolled oats
- water or milk
- pinch of salt
- honey or maple syrup
- fresh peaches
- honey
- vanilla
Instructions
- 1
Bring liquid to a boil.
- 2
Add oats and reduce heat.
- 3
Cook for 5 minutes, stirring occasionally.
Nutrition Facts
About Peach Oatmeal
A satisfying peach oatmeal that delivers 12g of protein in just 293 calories. Perfect for meal prep and healthy breakfast options.
This breakfast recipe provides a moderate amount of protein with 293 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 17 minutes.
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Methodology & Nutrition Data Sources — Peach Oatmeal
How we calculate Peach Oatmeal nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (293 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (12g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (47g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (10g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Peach Oatmeal?
Peach Oatmeal contains approximately 293 calories per serving, making it a light option for a healthy breakfast.
Is Peach Oatmeal good for weight loss?
Yes, Peach Oatmeal can be part of a weight loss diet. With 293 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does Peach Oatmeal have?
Peach Oatmeal provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Peach Oatmeal?
Peach Oatmeal takes about 10 minutes to prepare and 7 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep Peach Oatmeal?
Yes, Peach Oatmeal stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Peach Oatmeal?
Per serving: 293 calories, 12g protein, 47g carbs, 10g fat. This makes it a balanced breakfast option.