Blueberry Oatmeal
This blueberry oatmeal is a wholesome breakfast option with balanced macros. Each serving provides 304 calories and 8g of protein.
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Macronutrient Breakdown
Ingredients
- rolled oats
- water or milk
- pinch of salt
- honey or maple syrup
- mixed berries
- honey
- fresh blueberries
- vanilla extract
Instructions
- 1
Bring liquid to a boil.
- 2
Add oats and reduce heat.
- 3
Cook for 5 minutes, stirring occasionally.
Nutrition Facts
About Blueberry Oatmeal
This blueberry oatmeal is a wholesome breakfast option with balanced macros. Each serving provides 304 calories and 8g of protein.
This breakfast recipe provides a light amount of protein with 304 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 19 minutes.
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Methodology & Nutrition Data Sources — Blueberry Oatmeal
How we calculate Blueberry Oatmeal nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (304 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (8g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (54g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (9g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (8g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Blueberry Oatmeal?
Blueberry Oatmeal contains approximately 304 calories per serving, making it a moderate option for a healthy breakfast.
Is Blueberry Oatmeal good for weight loss?
Yes, Blueberry Oatmeal can be part of a weight loss diet. With 304 calories and 8g of protein per serving, it helps keep you satisfied.
How much protein does Blueberry Oatmeal have?
Blueberry Oatmeal provides 8g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Blueberry Oatmeal?
Blueberry Oatmeal takes about 8 minutes to prepare and 11 minutes to cook, totaling 19 minutes from start to finish.
Can I meal prep Blueberry Oatmeal?
Yes, Blueberry Oatmeal stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Blueberry Oatmeal?
Per serving: 304 calories, 8g protein, 54g carbs, 9g fat. This makes it a balanced breakfast option.