Strawberry Oatmeal
A delicious and nutritious strawberry oatmeal perfect for a healthy breakfast. Packed with 12g of protein and only 306 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- rolled oats
- water or milk
- pinch of salt
- honey or maple syrup
- mixed berries
- honey
- fresh strawberries
- vanilla
Instructions
- 1
Bring liquid to a boil.
- 2
Add oats and reduce heat.
- 3
Cook for 5 minutes, stirring occasionally.
Nutrition Facts
About Strawberry Oatmeal
A delicious and nutritious strawberry oatmeal perfect for a healthy breakfast. Packed with 12g of protein and only 306 calories per serving.
This breakfast recipe provides a moderate amount of protein with 306 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 18 minutes.
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Methodology & Nutrition Data Sources — Strawberry Oatmeal
How we calculate Strawberry Oatmeal nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (306 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (12g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (54g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (6g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Strawberry Oatmeal?
Strawberry Oatmeal contains approximately 306 calories per serving, making it a moderate option for a healthy breakfast.
Is Strawberry Oatmeal good for weight loss?
Yes, Strawberry Oatmeal can be part of a weight loss diet. With 306 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does Strawberry Oatmeal have?
Strawberry Oatmeal provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Strawberry Oatmeal?
Strawberry Oatmeal takes about 10 minutes to prepare and 8 minutes to cook, totaling 18 minutes from start to finish.
Can I meal prep Strawberry Oatmeal?
Yes, Strawberry Oatmeal stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Strawberry Oatmeal?
Per serving: 306 calories, 12g protein, 54g carbs, 6g fat. This makes it a balanced breakfast option.