Vegetable Stir-Fry with Tofu
Quick plant-based stir-fry with crispy tofu and colorful vegetables.
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Macronutrient Breakdown
Ingredients
- firm tofu
- broccoli
- bell peppers
- snap peas
- soy sauce
- sesame oil
- garlic
- ginger
- rice
Instructions
- 1
Press and cube tofu, pan-fry until golden.
- 2
Stir-fry vegetables with garlic and ginger.
- 3
Add soy sauce and sesame oil, serve over rice.
Nutrition Facts
About Vegetable Stir-Fry with Tofu
Quick plant-based stir-fry with crispy tofu and colorful vegetables.
This dinner recipe provides a moderate amount of protein with 280 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 15 minutes.
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Frequently Asked Questions
How many calories are in Vegetable Stir-Fry with Tofu?
Vegetable Stir-Fry with Tofu contains approximately 280 calories per serving, making it a moderate option for a healthy meal.
Is Vegetable Stir-Fry with Tofu good for weight loss?
Yes, Vegetable Stir-Fry with Tofu can be part of a weight loss diet. With 280 calories and 18g of protein per serving, it helps keep you satisfied.
How much protein does Vegetable Stir-Fry with Tofu have?
Vegetable Stir-Fry with Tofu provides 18g of protein per serving, which is good for supporting muscle maintenance.
How long does it take to make Vegetable Stir-Fry with Tofu?
Vegetable Stir-Fry with Tofu takes about 5 minutes to prepare and 10 minutes to cook, totaling 15 minutes from start to finish.
Can I meal prep Vegetable Stir-Fry with Tofu?
Yes, Vegetable Stir-Fry with Tofu stores well in the refrigerator for 3-4 days in an airtight container.