Vegetable Stir-Fry with Tofu
Quick, healthy plant-based dinner with crispy tofu and vibrant vegetables.
Adjust Servings
Macronutrient Breakdown
Ingredients
- firm tofu
- broccoli
- bell pepper
- snap peas
- carrots
- soy sauce
- sesame oil
- ginger
- garlic
- cornstarch
Instructions
- 1
Press and cube tofu, pan-fry until golden.
- 2
Stir-fry vegetables in sesame oil.
- 3
Mix soy sauce, ginger, garlic, and cornstarch.
- 4
Add sauce and tofu to vegetables.
- 5
Cook until sauce thickens.
Nutrition Facts
About Vegetable Stir-Fry with Tofu
Quick, healthy plant-based dinner with crispy tofu and vibrant vegetables.
This dinner recipe provides a moderate amount of protein with 310 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 25 minutes.
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Frequently Asked Questions
How many calories are in Vegetable Stir-Fry with Tofu?
Vegetable Stir-Fry with Tofu contains approximately 310 calories per serving, making it a moderate option for a healthy meal.
Is Vegetable Stir-Fry with Tofu good for weight loss?
Yes, Vegetable Stir-Fry with Tofu can be part of a weight loss diet. With 310 calories and 18g of protein per serving, it helps keep you satisfied.
How much protein does Vegetable Stir-Fry with Tofu have?
Vegetable Stir-Fry with Tofu provides 18g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Vegetable Stir-Fry with Tofu?
Vegetable Stir-Fry with Tofu takes about 15 minutes to prepare and 10 minutes to cook, totaling 25 minutes from start to finish.
Can I meal prep Vegetable Stir-Fry with Tofu?
Yes, Vegetable Stir-Fry with Tofu stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Vegetable Stir-Fry with Tofu?
Per serving: 310 calories, 18g protein. This makes it a balanced hearty meal option.