Calorique

Vegetable Curry

A delicious and nutritious vegetable curry perfect for a healthy dinner. Packed with 41g of protein and only 537 calories per serving.

537
Calories
41g
Protein
21g
Carbs
17g
Fat
Prep:12 minCook:28 minTotal:40 minDifficulty:AdvancedCategory:DinnerFiber:6g

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Servings:

Macronutrient Breakdown

Protein41g (52%)
Carbs21g (27%)
Fat17g (21%)
Calorie Split: Protein 164 cal · Carbs 84 cal · Fat 153 cal

Ingredients

  • olive oil
  • garlic cloves
  • salt and pepper
  • curry powder
  • coconut milk
  • onion
  • ginger

Instructions

  1. 1

    Preheat oven to 400F or heat a large skillet.

  2. 2

    Season protein with salt, pepper, and herbs.

  3. 3

    Cook until internal temperature is reached.

  4. 4

    Let rest for 5 minutes before serving.

Nutrition Facts

Calories537 kcal
Protein41g
Carbohydrates21g
Fat17g
Fiber6g
Prep Time12 minutes
Cook Time28 minutes
Servings4

About Vegetable Curry

A delicious and nutritious vegetable curry perfect for a healthy dinner. Packed with 41g of protein and only 537 calories per serving.

This dinner recipe provides a high amount of protein with 537 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.

This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 40 minutes.

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Frequently Asked Questions

How many calories are in Vegetable Curry?

Vegetable Curry contains approximately 537 calories per serving, making it a moderate option for a healthy dinner.

Is Vegetable Curry good for weight loss?

In moderation, yes, Vegetable Curry can be part of a weight loss diet. With 537 calories and 41g of protein per serving, it helps keep you satisfied.

How much protein does Vegetable Curry have?

Vegetable Curry provides 41g of protein per serving, which is excellent for supporting muscle maintenance and satiety.

How long does it take to make Vegetable Curry?

Vegetable Curry takes about 12 minutes to prepare and 28 minutes to cook, totaling 40 minutes from start to finish.

Can I meal prep Vegetable Curry?

Yes, Vegetable Curry stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Vegetable Curry?

Per serving: 537 calories, 41g protein, 21g carbs, 17g fat. This makes it a high-protein dinner option.

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