Vegetable Barley Soup
A satisfying vegetable barley soup that delivers 14g of protein in just 323 calories. Perfect for meal prep and healthy soups options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Vegetable Barley Soup
A satisfying vegetable barley soup that delivers 14g of protein in just 323 calories. Perfect for meal prep and healthy soups options.
This soups recipe provides a moderate amount of protein with 323 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 61 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Vegetable Barley Soup
How we calculate Vegetable Barley Soup nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (323 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (14g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (22g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (14g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Vegetable Barley Soup?
Vegetable Barley Soup contains approximately 323 calories per serving, making it a moderate option for a healthy soups.
Is Vegetable Barley Soup good for weight loss?
Yes, Vegetable Barley Soup can be part of a weight loss diet. With 323 calories and 14g of protein per serving, it helps keep you satisfied.
How much protein does Vegetable Barley Soup have?
Vegetable Barley Soup provides 14g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Vegetable Barley Soup?
Vegetable Barley Soup takes about 20 minutes to prepare and 41 minutes to cook, totaling 61 minutes from start to finish.
Can I meal prep Vegetable Barley Soup?
Yes, Vegetable Barley Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Vegetable Barley Soup?
Per serving: 323 calories, 14g protein, 22g carbs, 14g fat. This makes it a balanced soups option.