Turkey Lettuce Wraps
Light Asian-inspired wraps with seasoned turkey in crisp lettuce cups.
Adjust Servings
Macronutrient Breakdown
Ingredients
- ground turkey
- butter lettuce
- hoisin sauce
- water chestnuts
- green onions
- garlic
- ginger
Instructions
- 1
Cook turkey with garlic and ginger.
- 2
Add hoisin and water chestnuts.
- 3
Spoon into lettuce cups and garnish.
Nutrition Facts
About Turkey Lettuce Wraps
Light Asian-inspired wraps with seasoned turkey in crisp lettuce cups.
This lunch recipe provides a high amount of protein with 220 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 10 minutes.
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Methodology & Nutrition Data Sources — Turkey Lettuce Wraps
How we calculate Turkey Lettuce Wraps nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (220 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (28g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (12g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (8g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Turkey Lettuce Wraps?
Turkey Lettuce Wraps contains approximately 220 calories per serving, making it a moderate option for a healthy meal.
Is Turkey Lettuce Wraps good for weight loss?
Yes, Turkey Lettuce Wraps can be part of a weight loss diet. With 220 calories and 28g of protein per serving, it helps keep you satisfied.
How much protein does Turkey Lettuce Wraps have?
Turkey Lettuce Wraps provides 28g of protein per serving, which is excellent for supporting muscle maintenance.
How long does it take to make Turkey Lettuce Wraps?
Turkey Lettuce Wraps takes about 5 minutes to prepare and 5 minutes to cook, totaling 10 minutes from start to finish.
Can I meal prep Turkey Lettuce Wraps?
Yes, Turkey Lettuce Wraps stores well in the refrigerator for 3-4 days in an airtight container.