Turkey Lettuce Wraps
Light Asian-inspired wraps with seasoned turkey in crisp lettuce cups.
Adjust Servings
Macronutrient Breakdown
Ingredients
- ground turkey
- butter lettuce
- hoisin sauce
- water chestnuts
- green onions
- garlic
- ginger
Instructions
- 1
Cook turkey with garlic and ginger.
- 2
Add hoisin and water chestnuts.
- 3
Spoon into lettuce cups and garnish.
Nutrition Facts
About Turkey Lettuce Wraps
Light Asian-inspired wraps with seasoned turkey in crisp lettuce cups.
This lunch recipe provides a high amount of protein with 220 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 10 minutes.
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Methodology & Nutrition Data Sources — Turkey Lettuce Wraps
How we calculate Turkey Lettuce Wraps nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (220 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (28g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (12g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (8g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (2g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Turkey Lettuce Wraps?
Turkey Lettuce Wraps contains approximately 220 calories per serving, making it a moderate option for a healthy meal.
Is Turkey Lettuce Wraps good for weight loss?
Yes, Turkey Lettuce Wraps can be part of a weight loss diet. With 220 calories and 28g of protein per serving, it helps keep you satisfied.
How much protein does Turkey Lettuce Wraps have?
Turkey Lettuce Wraps provides 28g of protein per serving, which is excellent for supporting muscle maintenance.
How long does it take to make Turkey Lettuce Wraps?
Turkey Lettuce Wraps takes about 5 minutes to prepare and 5 minutes to cook, totaling 10 minutes from start to finish.
Can I meal prep Turkey Lettuce Wraps?
Yes, Turkey Lettuce Wraps stores well in the refrigerator for 3-4 days in an airtight container.