Chicken Caesar Wrap
A satisfying chicken caesar wrap that delivers 26g of protein in just 478 calories. Perfect for meal prep and healthy lunch options.
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Macronutrient Breakdown
Ingredients
- whole wheat tortilla
- lettuce
- tomato
- chicken breast
- garlic powder
- paprika
- parmesan cheese
- croutons
- caesar dressing
Instructions
- 1
Lay tortilla flat on a clean surface.
- 2
Layer ingredients in the center.
- 3
Roll tightly, tucking in the sides.
Nutrition Facts
About Chicken Caesar Wrap
A satisfying chicken caesar wrap that delivers 26g of protein in just 478 calories. Perfect for meal prep and healthy lunch options.
This lunch recipe provides a high amount of protein with 478 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 20 minutes.
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Methodology & Nutrition Data Sources — Chicken Caesar Wrap
How we calculate Chicken Caesar Wrap nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (478 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (26g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (40g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (20g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (8g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Chicken Caesar Wrap?
Chicken Caesar Wrap contains approximately 478 calories per serving, making it a moderate option for a healthy lunch.
Is Chicken Caesar Wrap good for weight loss?
In moderation, yes, Chicken Caesar Wrap can be part of a weight loss diet. With 478 calories and 26g of protein per serving, it helps keep you satisfied.
How much protein does Chicken Caesar Wrap have?
Chicken Caesar Wrap provides 26g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Chicken Caesar Wrap?
Chicken Caesar Wrap takes about 15 minutes to prepare and 5 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Chicken Caesar Wrap?
Yes, Chicken Caesar Wrap stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Chicken Caesar Wrap?
Per serving: 478 calories, 26g protein, 40g carbs, 20g fat. This makes it a balanced lunch option.