Turkey Avocado Wrap
A delicious and nutritious turkey avocado wrap perfect for a healthy lunch. Packed with 21g of protein and only 423 calories per serving.
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Macronutrient Breakdown
Ingredients
- whole wheat tortilla
- lettuce
- tomato
- ground turkey
- onion
- herbs
- ripe avocado
- lime juice
- cilantro
Instructions
- 1
Lay tortilla flat on a clean surface.
- 2
Layer ingredients in the center.
- 3
Roll tightly, tucking in the sides.
Nutrition Facts
About Turkey Avocado Wrap
A delicious and nutritious turkey avocado wrap perfect for a healthy lunch. Packed with 21g of protein and only 423 calories per serving.
This lunch recipe provides a high amount of protein with 423 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 17 minutes.
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Methodology & Nutrition Data Sources — Turkey Avocado Wrap
How we calculate Turkey Avocado Wrap nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (423 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (21g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (31g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (13g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (7g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Turkey Avocado Wrap?
Turkey Avocado Wrap contains approximately 423 calories per serving, making it a moderate option for a healthy lunch.
Is Turkey Avocado Wrap good for weight loss?
In moderation, yes, Turkey Avocado Wrap can be part of a weight loss diet. With 423 calories and 21g of protein per serving, it helps keep you satisfied.
How much protein does Turkey Avocado Wrap have?
Turkey Avocado Wrap provides 21g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Turkey Avocado Wrap?
Turkey Avocado Wrap takes about 14 minutes to prepare and 3 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep Turkey Avocado Wrap?
Yes, Turkey Avocado Wrap stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Turkey Avocado Wrap?
Per serving: 423 calories, 21g protein, 31g carbs, 13g fat. This makes it a balanced lunch option.