Hummus Veggie Wrap
Enjoy this healthy hummus veggie wrap as part of your balanced diet. With 397 calories and 26g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- whole wheat tortilla
- lettuce
- tomato
- chickpeas
- tahini
- lemon juice
- garlic
Instructions
- 1
Lay tortilla flat on a clean surface.
- 2
Layer ingredients in the center.
- 3
Roll tightly, tucking in the sides.
Nutrition Facts
About Hummus Veggie Wrap
Enjoy this healthy hummus veggie wrap as part of your balanced diet. With 397 calories and 26g protein per serving, it supports your fitness goals.
This lunch recipe provides a high amount of protein with 397 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 20 minutes.
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Methodology & Nutrition Data Sources — Hummus Veggie Wrap
How we calculate Hummus Veggie Wrap nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (397 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (26g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (40g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (22g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (7g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Hummus Veggie Wrap?
Hummus Veggie Wrap contains approximately 397 calories per serving, making it a moderate option for a healthy lunch.
Is Hummus Veggie Wrap good for weight loss?
Yes, Hummus Veggie Wrap can be part of a weight loss diet. With 397 calories and 26g of protein per serving, it helps keep you satisfied.
How much protein does Hummus Veggie Wrap have?
Hummus Veggie Wrap provides 26g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Hummus Veggie Wrap?
Hummus Veggie Wrap takes about 11 minutes to prepare and 9 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Hummus Veggie Wrap?
Yes, Hummus Veggie Wrap stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Hummus Veggie Wrap?
Per serving: 397 calories, 26g protein, 40g carbs, 22g fat. This makes it a balanced lunch option.