Black Bean Wrap
A satisfying black bean wrap that delivers 28g of protein in just 472 calories. Perfect for meal prep and healthy lunch options.
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Macronutrient Breakdown
Ingredients
- whole wheat tortilla
- lettuce
- tomato
- canned black beans
- cumin
- lime juice
Instructions
- 1
Lay tortilla flat on a clean surface.
- 2
Layer ingredients in the center.
- 3
Roll tightly, tucking in the sides.
Nutrition Facts
About Black Bean Wrap
A satisfying black bean wrap that delivers 28g of protein in just 472 calories. Perfect for meal prep and healthy lunch options.
This lunch recipe provides a high amount of protein with 472 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 19 minutes.
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Methodology & Nutrition Data Sources — Black Bean Wrap
How we calculate Black Bean Wrap nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (472 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (28g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (42g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (22g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Black Bean Wrap?
Black Bean Wrap contains approximately 472 calories per serving, making it a moderate option for a healthy lunch.
Is Black Bean Wrap good for weight loss?
In moderation, yes, Black Bean Wrap can be part of a weight loss diet. With 472 calories and 28g of protein per serving, it helps keep you satisfied.
How much protein does Black Bean Wrap have?
Black Bean Wrap provides 28g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Black Bean Wrap?
Black Bean Wrap takes about 13 minutes to prepare and 6 minutes to cook, totaling 19 minutes from start to finish.
Can I meal prep Black Bean Wrap?
Yes, Black Bean Wrap stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Black Bean Wrap?
Per serving: 472 calories, 28g protein, 42g carbs, 22g fat. This makes it a balanced lunch option.