Turkey Club Sandwich
This turkey club sandwich is a wholesome lunch option with balanced macros. Each serving provides 450 calories and 19g of protein.
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Macronutrient Breakdown
Ingredients
- whole grain bread
- lettuce
- tomato slices
- ground turkey
- onion
- herbs
Instructions
- 1
Toast bread if desired.
- 2
Layer ingredients on one slice.
- 3
Top with second slice and cut diagonally.
Nutrition Facts
About Turkey Club Sandwich
This turkey club sandwich is a wholesome lunch option with balanced macros. Each serving provides 450 calories and 19g of protein.
This lunch recipe provides a moderate amount of protein with 450 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 14 minutes.
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Methodology & Nutrition Data Sources — Turkey Club Sandwich
How we calculate Turkey Club Sandwich nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (450 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (19g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (35g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (7g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Turkey Club Sandwich?
Turkey Club Sandwich contains approximately 450 calories per serving, making it a moderate option for a healthy lunch.
Is Turkey Club Sandwich good for weight loss?
In moderation, yes, Turkey Club Sandwich can be part of a weight loss diet. With 450 calories and 19g of protein per serving, it helps keep you satisfied.
How much protein does Turkey Club Sandwich have?
Turkey Club Sandwich provides 19g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Turkey Club Sandwich?
Turkey Club Sandwich takes about 13 minutes to prepare and 1 minutes to cook, totaling 14 minutes from start to finish.
Can I meal prep Turkey Club Sandwich?
Yes, Turkey Club Sandwich stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Turkey Club Sandwich?
Per serving: 450 calories, 19g protein, 35g carbs, 12g fat. This makes it a balanced lunch option.