Tuna Poke Bowl
Hawaiian-inspired raw tuna bowl with sushi rice and fresh toppings.
Adjust Servings
Macronutrient Breakdown
Ingredients
- sushi-grade tuna
- sushi rice
- avocado
- edamame
- cucumber
- soy sauce
- sesame oil
- nori
Instructions
- 1
Season cubed tuna with soy and sesame.
- 2
Prepare sushi rice.
- 3
Assemble bowl with toppings.
Nutrition Facts
About Tuna Poke Bowl
Hawaiian-inspired raw tuna bowl with sushi rice and fresh toppings.
This lunch recipe provides a high amount of protein with 380 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 20 minutes.
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Methodology & Nutrition Data Sources — Tuna Poke Bowl
How we calculate Tuna Poke Bowl nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (380 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (30g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (38g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Tuna Poke Bowl?
Tuna Poke Bowl contains approximately 380 calories per serving, making it a moderate option for a healthy meal.
Is Tuna Poke Bowl good for weight loss?
Yes, Tuna Poke Bowl can be part of a weight loss diet. With 380 calories and 30g of protein per serving, it helps keep you satisfied.
How much protein does Tuna Poke Bowl have?
Tuna Poke Bowl provides 30g of protein per serving, which is excellent for supporting muscle maintenance.
How long does it take to make Tuna Poke Bowl?
Tuna Poke Bowl takes about 10 minutes to prepare and 10 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Tuna Poke Bowl?
Yes, Tuna Poke Bowl stores well in the refrigerator for 3-4 days in an airtight container.